Of which 8.8 g sugars and 3.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (tomato)
Allergens none
Lettuce wraps with turkey and hummus
No bread: lettuce, turkey and hummus rolled up in minutes.
Ingredients
- 6 large lettuce leaves, romaine or iceberg (60 g / 2 oz)
- 200 g (7 oz) turkey breast cutlets
- ½ cup hummus (120 g / 4 oz)
- 1 medium tomato, finely diced (120 g / 4 oz)
- ½ cucumber, finely diced (100 g / 3½ oz)
- 1 small carrot, grated (50 g / 1¾ oz)
- ½ bell pepper (any color), cut into thin strips (50 g / 1¾ oz)
- ½ ripe avocado, sliced (75 g / 2¾ oz)
- salt and black pepper (optional), to taste
Method
- Wash the lettuce leaves well and dry them thoroughly.
- Spread a thin layer of hummus on the inside of each leaf.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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