Of which 5.1 g sugars and 1.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (chicken) · Vitamin C (broccoli)
Allergens gluten, egg
Chicken burgers with vegetables in the Varoma
Homemade steamed burgers, juicy and with no extra fat.
Ingredients
- 600 g (1¼ lb) ground chicken
- 1 egg (50 g / 1¾ oz)
- 30 g (1 oz) oat flour
- 50 g (1¾ oz) chopped onion
- 1 clove garlic (3 g)
- 200 g (7 oz) carrot sticks
- 200 g (7 oz) broccoli florets
- parsley, salt and pepper, to taste
Method
- In a bowl, mix the ground chicken with the egg, oat flour, onion, minced garlic, parsley, salt and pepper.
- Shape into four burgers, about 2 cm (¾ in) thick.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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