Of which 2.8 g sugars and 1.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Calcium (yogurt)
Allergens milk, mustard
Chicken cutlets with coffee mustard sauce
The bitterness of coffee and the kick of mustard bring chicken to life.
Ingredients
- 600 g (1¼ lb) chicken breast cutlets
- olive oil, to taste (10 g)
- 1 chopped onion (100 g / 3½ oz)
- 2 cloves garlic, minced (6 g)
- 100 g (3½ oz) sliced mushrooms
- chopped parsley, to taste
- salt, pepper and garlic powder, to taste
- 2 espressos, 60 ml (60 g / 2 oz)
- 120 g (4 oz) plain low-fat Greek yogurt
- 1 tbsp low-fat Dijon mustard (15 g / ½ oz)
Method
- Sauté the onion, garlic and mushrooms in a drizzle of olive oil until golden.
- Season the chicken cutlets with salt, pepper and garlic powder and add them to the skillet.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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