Of which 6.6 g sugars and 3.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (broccoli) · Vitamin K (broccoli) · Lean protein (poultry)
Allergens soy, tree nuts, sesame
Turkey stir-fry with broccoli and toasted almonds
Turkey strips stir-fried with broccoli and almonds — a quick 20-minute stir-fry.
Ingredients
- 250 g (9 oz) turkey breast, cut into thin strips
- 1 large head of broccoli, cut into florets (300 g / 10½ oz)
- 50 g (1¾ oz) sliced almonds
- 2 cloves garlic, minced (6 g)
- 1 piece (1 cm / ½ in) fresh ginger, grated (8 g)
- 15 g (½ oz) gluten-free soy sauce
- 1 tbsp sesame oil (10 g)
- 8 g sesame seeds
Method
- Cut the turkey into thin strips, against the grain.
- Break the broccoli into small florets.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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