Of which 10.4 g sugars and 1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (chicken) · Vitamin C (broccoli)
Allergens gluten, soy, sesame
Teriyaki chicken with rice in the Varoma
Chicken marinated in teriyaki sauce and rice, cooked at the same time.
Ingredients
- 500 g (1 lb) chicken breast, diced
- 60 ml (¼ cup) soy sauce
- 2 tbsp honey (30 g / 1 oz)
- 1 clove garlic (3 g)
- 5 g fresh ginger, grated
- 300 g (10½ oz) basmati rice, uncooked
- 600 ml (2½ cups) water — for the rice
- 200 g (7 oz) broccoli florets
- 150 g (5½ oz) carrot sticks
- 1 tsp sesame seeds (4 g)
Method
- In a bowl, mix the soy sauce, honey, minced garlic and ginger. Set aside 3 tbsp of the sauce in a separate bowl and marinate the chicken in the rest for 10 minutes.
- Cook the rice in water at a 1:2 ratio, about 12 to 15 minutes.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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