Of which 0.3 g sugars and 3.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Complete protein (egg)
Allergens egg, milk
Stuffed chicken roll
Chicken meatloaf rolled up with cheese and spinach in the center.
Ingredients
- 800 g (1¾ lb) ground chicken
- 2–3 cloves garlic, minced (8 g)
- 2 eggs (100 g / 3½ oz)
- 2 egg whites (60 g / 2 oz)
- salt, pepper, paprika and garlic powder, to taste
- chopped parsley, to taste
- 1 handful of spinach (40 g / 1½ oz) — filling
- 5 slices reduced-fat cheese (100 g / 3½ oz) — filling
- chopped onion, tomato, carrot and bell pepper, to taste — optional, not included in the macros
Method
- In a large bowl, combine the ground chicken with the eggs, egg whites, garlic and seasonings and mix well with your hands until it all holds together.
- Preheat the oven to 190 °C (375 °F).
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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