Of which 4.1 g sugars and 2.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (poultry) · Vitamin B6 (poultry) · Vitamin C (broccoli)
Allergens soy, sesame
Turkey stir-fry with broccoli and garlic
Strips of turkey breast stir-fried with broccoli, garlic and ginger, wok-style.
Ingredients
- 300 g (10½ oz) turkey breast, cut into strips
- 300 g (10½ oz) broccoli
- 4 cloves garlic (12 g)
- 1 tsp fresh ginger, grated (2 g)
- 1 tbsp extra-virgin olive oil (10 g)
- 2 tbsp gluten-free soy sauce (30 g / 1 oz)
- 1 tbsp sesame seeds (10 g)
- salt and pepper, to taste
Method
- Cut the broccoli into small florets.
- Heat a wok with the olive oil over high heat.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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