Of which 8.6 g sugars and 4.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (chicken) · Vitamin C (bell pepper)
Allergens none
Chicken curry with light coconut milk
Chicken, bell pepper and zucchini in a mild curry, all in one pot.
Ingredients
- 500 g (1 lb) chicken breast, diced
- 1 onion (120 g / 4 oz)
- 2 cloves garlic (6 g)
- 10 g fresh ginger
- 1 tbsp curry powder (8 g)
- 1 red bell pepper (100 g / 3½ oz) — cut into strips
- 1 zucchini (200 g / 7 oz) — cut into half-moons
- 400 g (14 oz) diced tomatoes
- 300 ml (1¼ cups) light coconut milk
- 1 tbsp olive oil (15 g / ½ oz)
- cilantro, lime juice and salt, to taste
Method
- Heat the olive oil in a pot. Sauté the onion, garlic and ginger for 4 minutes.
- Add the curry powder and stir constantly for 1 minute to release its aroma without burning.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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