Of which 5 g sugars and 4.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Protein (chicken) · Vitamin D (mushrooms)
Allergens gluten, milk
Pasta with chicken and mushrooms
Strips of chicken and mushrooms in a creamy sauce made with light cream.
Ingredients
- 320 g (11½ oz) pasta (penne or fusilli), uncooked
- 400 g (14 oz) chicken breast, cut into strips
- 300 g (10½ oz) sliced mushrooms
- 1 onion (100 g / 3½ oz)
- 2 cloves garlic (6 g)
- 100 ml (½ cup) light cooking cream
- 1 tbsp olive oil (15 g / ½ oz)
- parsley, salt and pepper, to taste
Method
- Cook the pasta in boiling salted water and drain.
- Heat the olive oil in a skillet. Sauté the onion and garlic for 4 minutes.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
More like this
Golden turmeric and lemon chicken
Juicy chicken in a quick spice and citrus marinade.
Caramelized ginger and honey turkey
Turkey cutlets with a sweet and spicy glaze, ready in under 40 minutes.
Chicken skewers with zucchini and bell pepper
Colorful skewers ready in half an hour, with no pans to clean.