Of which 3.3 g sugars and 1.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (potato) · Vitamin C (tomato) · Unsaturated fat (olive oil)
Allergens soy
Green bean soup with potato and chouriço
A comforting soup of green beans, potato and a touch of chouriço (Portuguese smoked sausage).
Ingredients
- 300 g (10½ oz) green beans, cut
- 2 medium potatoes, peeled and diced (300 g / 10½ oz)
- 1 medium onion, chopped (120 g / 4 oz)
- 2 cloves garlic, minced (6 g)
- 1 ripe tomato, chopped, or ½ can peeled tomatoes (120 g / 4 oz)
- 50 g (1¾ oz) plant-based chouriço, sliced (optional)
- 2 tbsp extra-virgin olive oil (20 g / ¾ oz)
- fresh cilantro, chopped, to serve (5 g)
- salt and black pepper, to taste
- water or vegetable broth, as needed
Method
- Heat the olive oil in a large pot over medium heat. Sauté the onion and garlic until translucent.
- Add the chopped tomato and cook for 5 minutes, breaking it up with the spoon.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Chicken & Poultry”. The English edition is coming soon.
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