Of which 4.3 g sugars and 2.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (tomato) · Unsaturated fat (olive oil)
Allergens none
Roasted tomato and basil soup
A light soup with the concentrated flavor of tomatoes roasted in the air fryer.
Ingredients
- 600 g (1¼ lb) ripe tomatoes, halved
- 1 head garlic, cloves separated, skin on (24 g / ¾ oz)
- 1 medium onion, quartered (110 g / 4 oz)
- 200 ml (¾ cup) homemade vegetable broth
- 100 ml (½ cup) coconut milk
- 1 handful of fresh basil leaves (10 g)
- 2 tbsp olive oil (20 g / ¾ oz)
- salt and black pepper, to taste
Method
- In a bowl, toss the tomatoes, the unpeeled garlic cloves and the quartered onion with half the olive oil, salt and pepper.
- Arrange the vegetables in the air fryer basket in a single layer and cook at 190 °C (375 °F) for 15 to 20 minutes, until the tomatoes are soft and lightly caramelized.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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