Of which 15.2 g sugars and 2.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (pumpkin) · Fiber (whole-grain bread)
Allergens gluten
Pumpkin ginger soup
A creamy soup with crispy croutons made in the air fryer.
Ingredients
- 500 g (1 lb) pumpkin, cleaned and diced
- 1 small onion, chopped (70 g / 2½ oz)
- 2 cloves garlic, minced (6 g)
- 1 tbsp fresh ginger, grated (6 g)
- 500 ml (2 cups) homemade vegetable broth
- 50 ml (3½ tbsp) coconut milk (optional)
- 2 slices rye bread, for the croutons (60 g / 2 oz)
- 1 tbsp olive oil (10 g)
- salt and black pepper, to taste
- fresh cilantro, chopped, to taste
Method
- In a pot with a drizzle of olive oil, sauté the onion and garlic until soft.
- Add the pumpkin and ginger and let them cook for 5 minutes, stirring now and then.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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