Of which 36.5 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin C (lemon)
Allergens none
Apple and dandelion green juice
A bittersweet juice with dandelion and ginger.
Ingredients
- 2 green apples (300 g / 10½ oz)
- 1 cup fresh dandelion greens (30 g / 1 oz)
- 1 lemon, juice only (30 g / 1 oz)
- 1 small piece fresh ginger, grated (5 g)
- water, as needed — only if you use a blender
Method
- Wash the apples and dandelion greens well.
- Run the apples and dandelion greens through the juicer, or blend them with water and strain.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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