Of which 19.3 g sugars and 0.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (strawberries) · Potassium (banana)
Allergens none
Strawberry, banana and flaxseed smoothie
Sweetened only by the fruit, ready before the coffee is.
Ingredients
- 1 handful of strawberries (150 g / 5½ oz)
- ½ banana (60 g / 2 oz)
- 1 tbsp flaxseeds (10 g)
- 150 ml (½ cup) water or plant-based milk
Method
- Put all the ingredients in the blender.
- Blend for 40–60 seconds, until creamy and smooth.
The full method (3 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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