Of which 10.9 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (peach)
Allergens none
Sliced peaches with fresh mint
The most refreshing summer snack there is, in two minutes.
Ingredients
- 2 ripe peaches (300 g / 10½ oz)
- 1 handful of fresh mint leaves (3 g)
- ¼ lemon, juice only (7 g) — optional
Method
- Wash the peaches well, pit them and cut them into thin slices.
- Arrange the slices on a plate or in a bowl.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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