Of which 21.3 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Iron (spinach) · Vitamin C (strawberry and orange)
Allergens none
Spinach, strawberry and orange smoothie
Green outside, sweet inside — it doesn't taste like spinach.
Ingredients
- 1 handful of fresh spinach (40 g / 1½ oz)
- 1 cup strawberries, hulled (150 g / 5½ oz)
- 1 orange, peeled (150 g / 5½ oz)
- 50 ml (3½ tbsp) cold water or ice
Method
- Wash the spinach and strawberries well.
- Peel the orange and separate it into segments.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
More like this
Golden carrot, apple and turmeric juice
A warm-colored juice with ginger and a pinch of black pepper.
Spinach, cucumber and mint green juice
A fresh green juice to drink on an empty stomach, straight from the juicer to the glass.
Mint and lemon refresher
Light and tart, great after a heavier meal.