Of which 35.7 g sugars and 0.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin C (lemon)
Allergens none
Parsley, cucumber and green apple juice
An intense green juice with a coconut water base.
Ingredients
- 1 cup fresh parsley (30 g / 1 oz)
- 2 lemons, juice only (60 g / 2 oz)
- 1 green apple (150 g / 5½ oz)
- 1 cucumber (300 g / 10½ oz)
- 1 piece fresh ginger, grated (10 g)
- 250 ml (1 cup) coconut water
Method
- Wash the parsley, apple and cucumber well.
- Blend the parsley with the coconut water until very fine.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
More like this
Golden carrot, apple and turmeric juice
A warm-colored juice with ginger and a pinch of black pepper.
Spinach, cucumber and mint green juice
A fresh green juice to drink on an empty stomach, straight from the juicer to the glass.
Mint and lemon refresher
Light and tart, great after a heavier meal.