Of which 33.5 g sugars and 3.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (kefir) · Vitamin C (mango)
Allergens gluten, milk, tree nuts
Kefir, mango and oat granola bowl
The quick breakfast that lasts all morning.
Ingredients
- 200 ml (¾ cup) plain kefir
- 150 g (5½ oz) mango, diced
- 25 g (1 oz) sugar-free granola (oats and walnuts)
Method
- Pour the kefir into a bowl.
- Add the diced mango.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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