Of which 10.9 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (carrot)
Allergens none
Orange, carrot and turmeric juice
The golden version of the classic carrot and orange juice.
Ingredients
- 1½ oranges, peeled (200 g / 7 oz)
- 1 medium carrot, peeled (100 g / 3½ oz)
- 1 small piece fresh turmeric, peeled (10 g)
- freshly ground black pepper, to taste
Method
- Peel the carrot, oranges and turmeric.
- Run the carrot and turmeric through the juicer.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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