Of which 7.7 g sugars and 4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Magnesium (cocoa) · Unsaturated fat (avocado)
Allergens tree nuts
Avocado, cocoa and almond milk smoothie
Creamy as ice cream, with no cream and no dairy.
Ingredients
- ½ small avocado (80 g / 2¾ oz)
- 1 dessert spoon (10 ml) unsweetened cocoa powder (10 g)
- 250 ml (1 cup) unsweetened almond milk
- 1 large date, pitted (15 g / ½ oz)
Method
- Cut the avocado in half and scoop out the flesh with a spoon.
- Pit the date.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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