Prep15 min

Cook—

Waiting3 h

Total3 h 15 min

Servings2

DifficultyEasy

Macros per serving (half the sheet (~285 g))

198kcal

21 gprotein

15 gcarbs

5 gfat

2 gfiber

Of which 14.5 g sugars and 3.2 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Protein (Greek yogurt) · Vitamin C (strawberry)

Allergens milk

High Protein Juices, Shots & Soups Muscle Gain Vegetarian

Frozen Greek yogurt and strawberry bark

Name: Frozen Greek yogurt and strawberry bark
Prep time: 15 min
Total time: 3 h 15 min
Yield: 2
Ingredients: 400 g (14 oz) low-fat Greek yogurt; 150 g (5½ oz) strawberries, cut into small pieces; 20 g (¾ oz) 70% dark chocolate, melted