Of which 27.7 g sugars and 6.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Iron (beet) · Omega-3 (chia)
Allergens tree nuts
Berry and beet smoothie bowl with seeds
Wine-red and fruity-sweet, with an earthy beet finish.
Ingredients
- 150 g (5½ oz) frozen berries
- 50 g (1¾ oz) cooked beets (vacuum-packed, precooked)
- 100 g (3½ oz) frozen banana, sliced
- 60 ml (¼ cup) unsweetened almond milk
- 1 tbsp chia seeds, to decorate (10 g)
- 10 g shredded coconut (for garnish)
Method
- Put the frozen berries, beets, frozen banana and almond milk in the blender.
- Blend until completely smooth, stopping to scrape down the sides.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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