Prep10 min

Cook—

Total10 min

Servings1

DifficultyEasy

Macros per serving (1 large glass (about 450 ml))

171kcal

5 gprotein

32 gcarbs

1 gfat

8 gfiber

Of which 28 g sugars and 0.2 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Iron (spinach) · Vitamin K (spinach)

Allergens none

Juices, Shots & Soups Quick & Easy Vegan Vegetarian

Spinach and cucumber green juice

Name: Spinach and cucumber green juice
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups fresh spinach (60 g / 2 oz); 2 lemons, juice only (60 g / 2 oz); 1 cucumber (300 g / 10½ oz); 1 green apple (150 g / 5½ oz); 1 piece fresh ginger (10 g); sea salt — 1 pinch; water, as needed — only if blending instead of juicing