Of which 43.9 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Vitamin A (carrot) · Folate (beet)
Allergens none
Beet, apple and carrot pre-workout juice
A deeply colored juice, made for before a workout.
Ingredients
- 1 medium raw beet (100 g / 3½ oz)
- 2 red apples (300 g / 10½ oz)
- 2 carrots (120 g / 4 oz)
- ½ lemon, juice only (15 g / ½ oz)
- 1 small piece fresh ginger (5 g)
- water, as needed — only if blending instead of juicing
Method
- Wash the beet well, peel it and cut it into small pieces.
- Run the beet, apples, carrots and ginger through the juicer, or blend everything with a little water and strain.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
More like this
Golden carrot, apple and turmeric juice
A warm-colored juice with ginger and a pinch of black pepper.
Spinach, cucumber and mint green juice
A fresh green juice to drink on an empty stomach, straight from the juicer to the glass.
Mint and lemon refresher
Light and tart, great after a heavier meal.