Of which 1.1 g sugars and 0.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Allergens tree nuts
Turmeric golden milk with plant milk
Warm golden milk with turmeric, ginger and a pinch of black pepper.
Ingredients
- 250 ml (1 cup) unsweetened almond milk
- 1 tsp ground turmeric (3 g)
- 1 cm (½ in) fresh ginger, grated (5 g)
- ½ tsp ground cinnamon (1.5 g)
- ground black pepper — 1 pinch
Method
- Warm the almond milk in a small saucepan over medium heat, without letting it boil.
- Add the turmeric, grated ginger, cinnamon and black pepper.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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