Of which 2 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon)
Allergens none
Aloe vera shot
Fresh gel from the leaf, with no bitterness and a citrus touch.
Ingredients
- 1 piece aloe vera leaf, gel only (30 g / 1 oz)
- 1 tbsp lemon juice (15 g / ½ oz)
- 1 tsp cold water (5 g)
Method
- Cut the aloe vera leaf in half and scoop out only the clear gel with a spoon, avoiding the skin and the yellow layer just beneath it.
- Rinse the gel well under running water.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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