Of which 24.5 g sugars and 10.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (mango) · Vitamin C (mango)
Allergens none
Mango turmeric smoothie
Golden, tropical and ready in five minutes in the blender.
Ingredients
- 1 cup frozen mango (160 g / 5½ oz)
- 200 ml (¾ cup) coconut milk beverage
- ½ tsp ground turmeric (1 g)
- ground black pepper, to taste
- fresh ginger, grated, to taste (3 g)
Method
- Put the frozen mango, coconut milk beverage, turmeric, pepper and ginger in the blender.
- Blend until smooth and even.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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