Of which 20.9 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (mango and lime) · Fiber (mango)
Allergens none
Mango and lime sorbet
Just two ingredients and five minutes for a tart, refreshing sorbet.
Ingredients
- 300 g (10½ oz) frozen mango cubes
- 1 lime, juice only (30 g / 1 oz)
- 50 ml (3½ tbsp) water
Method
- Put the frozen mango, lime juice and water in a food processor.
- Blend until creamy, stopping to scrape down the sides as often as you need to.
The full method (3 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form