Of which 9 g sugars and 0.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Vitamin C (berries)
Allergens tree nuts
Green berry smoothie
A green glass for after a workout, ready in five minutes.
Ingredients
- 1 cup frozen mixed berries (140 g / 5 oz)
- 1 handful of baby spinach (20 g / ¾ oz)
- 200 ml (¾ cup) unsweetened almond milk
- 1 tsp chia seeds (4 g)
Method
- Put the berries, spinach, almond milk and chia seeds in the blender jar.
- Blend on high until creamy, with no visible bits of leaf.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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