Of which 10.5 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (kiwi)
Allergens none
Green juice with kiwi, cucumber and mint
Tangy and fresh, with a touch of mint that changes everything.
Ingredients
- 2 kiwis, peeled (150 g / 5½ oz)
- ½ cucumber (120 g / 4 oz)
- 10 fresh mint leaves (5 g)
- 2 tsp lemon juice (10 g)
Method
- Peel the kiwis and cut them into pieces.
- Run the kiwi, cucumber and mint through the juicer.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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