Of which 19 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (orange) · Fiber (dates) · Potassium (dates)
Allergens none
Citrus gelatin
Orange, lemon and lime juices, set into a refreshing gelatin sweetened only with dates.
Ingredients
- 3 oranges, juice only (240 g / 8½ oz)
- 1 orange, zest only (2 g)
- 2 lemons, juice only (60 g / 2 oz)
- 1 lemon, zest only (2 g)
- 2 limes, juice only (60 g / 2 oz)
- 4 Medjool dates (80 g / 2¾ oz)
- 3 tbsp agar-agar powder (24 g / ¾ oz)
- fresh mint — to decorate
- citrus segments — to decorate
Method
- Mix all the citrus juices in a bowl.
- Blend the dates with a little of the juice until you have a smooth paste.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
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