Of which 24.4 g sugars and 1.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber and omega-3 (chia) · Vitamin C (mango)
Allergens milk
Mango chia mousse
As creamy as real mousse, with no cream and sweetened only with mango.
Ingredients
- 300 g (10½ oz) ripe mango, diced
- 200 g (7 oz) low-fat Greek yogurt
- 20 g (¾ oz) chia seeds
- ½ lime, juice only (15 g / ½ oz)
Method
- Blend the mango with an immersion blender or in a blender until smooth.
- Add the Greek yogurt and lime juice and fold together well.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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