Of which 9.3 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Fiber (berries)
Allergens none
Wild berry and mint sorbet
Deep purple, tart, and without a single gram of added sugar.
Ingredients
- 300 g (10½ oz) frozen berries (blueberries, raspberries, strawberries)
- ½ lemon, juice only (15 g / ½ oz)
- 60 ml (¼ cup) water
- fresh mint leaves (3 g) — chopped, optional
Method
- Put the frozen berries, lemon juice and half the water in a food processor.
- Blend until smooth and creamy, stopping to scrape down the sides and adding the rest of the water only if needed.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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