Of which 43.2 g sugars and 0.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (blueberries) · Fiber (raspberries) · Vitamin C (strawberries)
Allergens none
Mixed berry and pomegranate juice
A thick, dark juice, great at breakfast.
Ingredients
- 1 cup blueberries (150 g / 5½ oz)
- 1 cup raspberries (125 g / 4½ oz)
- ½ cup strawberries (75 g / 2¾ oz)
- 1 pomegranate, seeds only (120 g / 4 oz)
- 1 lemon, juice only (30 g / 1 oz)
- water, as needed
Method
- Wash the blueberries, raspberries and strawberries well.
- Blend the berries with the pomegranate seeds and a little water.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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