Of which 39.4 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Iron (spinach) · Vitamin C (pineapple and kiwi)
Allergens tree nuts
Green spinach, pineapple and banana smoothie bowl
Bright green and sweet — the spinach is only there for the color.
Ingredients
- 40 g (1½ oz) baby spinach — a handful
- 150 g (5½ oz) frozen pineapple chunks
- 100 g (3½ oz) frozen banana, sliced
- 80 ml (¼ cup) unsweetened almond milk
- 15 g (½ oz) pumpkin seeds (to decorate)
- 1 kiwi, sliced, to decorate (50 g / 1¾ oz)
Method
- Put the almond milk, spinach, frozen pineapple and frozen banana in the blender.
- Blend until completely smooth and thick, stopping to scrape down the sides.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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