Prep10 min

Cook—

Total10 min

Servings1

DifficultyEasy

Macros per serving (1 glass (approx. 300 ml))

217kcal

2 gprotein

46 gcarbs

1 gfat

10 gfiber

Of which 39.5 g sugars and 0.2 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Fiber (apple) · Vitamin C (lemon)

Allergens none

Juices, Shots & Soups Quick & Easy Vegan Vegetarian

Apple, cinnamon and ginger juice

Name: Apple, cinnamon and ginger juice
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 red apples (360 g / 12½ oz) — skin on, washed; 1 tsp ground Ceylon cinnamon (2 g); 1 piece fresh ginger (15 g / ½ oz) — thumb-sized; ½ lemon, juice only (15 g / ½ oz); 1 pinch cayenne pepper (0.3 g) — optional

Apple, ginger and a touch of cayenne to ease into the day.

Rico's note: Good for Monday mornings when the weekend was heavier than it should have been — the ginger and cayenne give it a kick that wakes up your taste buds.