Of which 19.8 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Unsaturated fat (peanut butter)
Allergens peanuts, tree nuts
Frozen banana and peanut butter ice cream
Creamy nice cream — no ice cream maker, sweetened only with banana, ready in 5 minutes.
Ingredients
- 2 medium ripe bananas, sliced (240 g / 8½ oz) — frozen for at least 4 hours
- 1 tbsp peanut butter (15 g / ½ oz)
- 100 ml (½ cup) unsweetened almond milk
- salt — 1 pinch
Method
- Slice the bananas and freeze them in a bag or container for at least 4 hours, or overnight.
- Put the frozen bananas, peanut butter, almond milk and the pinch of salt in a food processor.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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