Of which 5.9 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (peach)
Allergens none
Iced green tea with peach
The homemade version of bottled iced tea, without a single gram of added sugar.
Ingredients
- 500 ml (2 cups) water
- 2 green tea bags (4 g)
- 150 g (5½ oz) ripe peach, thinly sliced
- ½ lemon, juice only (15 g / ½ oz)
- ice, as needed
Method
- Bring the water to a boil and take it off the heat.
- Add the green tea bags and let them steep for 4 to 5 minutes — no longer, or the green tea turns bitter.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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