Of which 9.9 g sugars and 1.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (milk)
Allergens milk
Matcha latte
Deep green, creamy, and without the sugar rush of a regular latte.
Ingredients
- 200 ml (¾ cup) reduced-fat milk
- 1 tsp matcha powder (2 g)
- 30 ml (2 tbsp) warm water (not boiling)
Method
- Sift the matcha into a mug so it doesn't clump.
- Add the warm water and whisk with a bamboo whisk or a fork in quick 'W' strokes until frothy.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
More like this
Golden carrot, apple and turmeric juice
A warm-colored juice with ginger and a pinch of black pepper.
Spinach, cucumber and mint green juice
A fresh green juice to drink on an empty stomach, straight from the juicer to the glass.
Mint and lemon refresher
Light and tart, great after a heavier meal.