Of which 8.9 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (tomato) · Vitamin C (bell pepper) · Unsaturated fat (olive oil)
Allergens none
Oven-roasted tomato soup
The oven does all the work and the tomato flavor gets more intense.
Ingredients
- 800 g (1¾ lb) ripe tomatoes — halved
- 1 onion (150 g / 5½ oz) — quartered
- 4 cloves garlic (20 g / ¾ oz) — skin on
- 1 red bell pepper (150 g / 5½ oz) — cut into strips
- 3 tbsp olive oil (30 g / 1 oz)
- 800 ml (3¼ cups) water
- fresh basil, to taste (10 g)
- salt and pepper, to taste
Method
- Place the tomatoes, onion, garlic and bell pepper on a baking sheet lined with parchment paper, drizzle with the olive oil and roast at 200 °C (400 °F) for 20 minutes.
- Squeeze the garlic cloves out of their skins, transfer everything to a pot, add the water and simmer for 10 minutes.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
More like this
Pumpkin ginger soup
A creamy soup with crispy croutons made in the air fryer.
Caldo verde (Portuguese kale soup) with turkey chouriço
The Portuguese classic, with chouriço and crispy croutons made in the air fryer.
Roasted tomato and basil soup
A light soup with the concentrated flavor of tomatoes roasted in the air fryer.