Of which 11 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (coconut water) · Vitamin C (lime)
Allergens none
Coconut water with lime
The fastest hydration there is — two ingredients, zero prep.
Ingredients
- 300 ml (1¼ cups) natural coconut water, no added sugar
- ½ lime, juice only (15 g / ½ oz)
- lime slices, for garnish
Method
- Pour the coconut water into a well-chilled glass.
- Squeeze the lime juice over it and stir.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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