Of which 25.1 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (carrot) · Vitamin C (lemon) · Unsaturated fat (olive oil)
Allergens none
Grated carrot with raisins, lemon and cinnamon
Grated carrot with a sweet-and-tangy touch, ready in minutes.
Ingredients
- 2 medium carrots, grated (160 g / 5½ oz)
- 2 tbsp raisins (20 g / ¾ oz)
- 1 lemon, juice only (30 g / 1 oz)
- 1 tsp olive oil (5 g)
- cinnamon and fresh mint, to taste
Method
- Finely grate the carrots.
- In a bowl, mix the carrot with the raisins, lemon juice and olive oil.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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