Of which 36.1 g sugars and 0.6 g saturated fat.
No-added-sugar version: 215 kcal and 36 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (guava)
Allergens none
Guava, cucumber and lime juice
A light, unstrained juice that keeps all the fruit's fiber.
Ingredients
- 2 ripe guavas, skin on (200 g / 7 oz)
- 1 lime, juice only (30 g / 1 oz)
- 1 cucumber (300 g / 10½ oz)
- sugar or maple syrup, to taste — no added sugar: sweetener to taste
- ground cinnamon (0.5 g) — 1 pinch
- water, as needed — a little, for blending
Method
- Wash the guavas well and cut them into pieces, skin on.
- Blend the guavas with the cucumber and a little water.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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