Of which 32.4 g sugars and 8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (açaí) · Potassium (banana) · Fiber (granola)
Allergens gluten (oats), tree nuts
Açaí smoothie bowl with banana and granola
The classic purple bowl, ready in 10 minutes and sweetened only with fruit.
Ingredients
- 100 g (3½ oz) frozen unsweetened açaí pulp
- 150 g (5½ oz) frozen banana, sliced
- 50 ml (3½ tbsp) unsweetened almond milk
- 2 tbsp sugar-free granola, to decorate (20 g / ¾ oz)
- 10 g shredded coconut (for garnish)
- 3 sliced strawberries, to decorate (30 g / 1 oz)
Method
- Blend the frozen açaí, frozen banana and almond milk in the blender into a thick cream, stopping to scrape down the sides.
- Transfer to a deep bowl.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Snacks & Sweets”. The English edition is coming soon.
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