Of which 42.2 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (orange) · Folate (beet)
Allergens none
Beet, orange and ginger juice
An intense juice, made for before a run or a workout.
Ingredients
- 1 medium raw beet (100 g / 3½ oz)
- 2 oranges (380 g / 13½ oz)
- 1 carrot (60 g / 2 oz)
- 1 piece fresh ginger, grated (10 g)
- ground cinnamon (0.5 g) — 1 pinch
Method
- Wash and peel the beet and cut it into small pieces.
- Run the beet, peeled oranges and carrot through the juicer, or blend and strain.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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