Of which 21.1 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Fiber (cocoa and chia)
Allergens tree nuts
Banana and cocoa ice cream
Creamy chocolate nice cream, dairy-free and sweetened only with banana.
Ingredients
- 2 medium bananas, sliced (260 g / 9 oz) — frozen for at least 4 hours
- 1 tbsp unsweetened cocoa powder (15 g / ½ oz)
- 100 ml (½ cup) unsweetened almond milk
- 1 tsp chia seeds (5 g) — optional
Method
- Slice the bananas and freeze them for at least 4 hours.
- Put the frozen bananas, cocoa, almond milk and chia seeds, if using, in a food processor.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Juices, Shots & Soups”. The English edition is coming soon.
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