Of which 13.6 g sugars and 0.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Vitamin C (lemon)
Allergens tree nuts
Lemon chia pudding
Fresh and tangy, set in jars for the next few days.
Ingredients
- 4 tbsp chia seeds (48 g / 1¾ oz)
- 300 ml (1¼ cups) almond milk
- 100 ml (½ cup) lemon juice
- 1 organic lemon, zest only (2 g)
- 3 Medjool dates, blended into a paste (72 g / 2½ oz)
- lemon slices, for garnish
Method
- Blend the dates with the almond milk and lemon juice until smooth.
- Add the chia seeds and lemon zest.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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