Of which 2.3 g sugars and 3.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Vitamin C (lemon)
Allergens none
Avocado spread with lemon and cilantro
A creamy avocado spread for anything that comes your way.
Ingredients
- 1 ripe avocado (200 g / 7 oz)
- 1 lemon, juice only (30 g / 1 oz)
- 1 clove garlic, minced (3 g)
- 1 tbsp chopped cilantro or parsley (5 g)
- salt and black pepper, to taste
Method
- Mash the avocado in a bowl with a fork, leaving a few small chunks for texture.
- Add the lemon juice and minced garlic.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Thermomix® & Co.”. The English edition is coming soon.
More like this
Lemon coconut muffins
Fluffy, gluten-free and ready in under half an hour
Blender pão de queijo (Brazilian cheese bread)
All the texture of pão de queijo, gluten-free and lactose-free
Banana mug cake
Ready in two minutes, without turning on the oven