Of which 6.4 g sugars and 3.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (fresh cheese) · Protein (fresh cheese) · Plant omega-3 (walnuts)
Allergens milk, tree nuts
Goat cheese with walnuts and a drizzle of honey
Creamy cheese with walnuts and a drizzle of honey, ideal for nibbling.
Ingredients
- 50 g (1¾ oz) fresh goat cheese (queijo fresco de cabra)
- 5 walnut halves (15 g / ½ oz)
- 1 tsp raw honey (5 g) — optional
- fresh thyme, to taste
Method
- Place the fresh goat cheese on a small plate.
- Break the walnuts roughly with your hands and scatter them on top.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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