Of which 8 g sugars and 1.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (olive oil)
Allergens sesame
Radishes with hummus and olive oil
Crunchy radishes and hummus for guilt-free dipping.
Ingredients
- 1 bunch of radishes (200 g / 7 oz)
- 3 tbsp hummus (60 g / 2 oz)
- sea salt and black pepper, to taste
- 1 tsp olive oil (5 g)
Method
- Wash the radishes and cut them into thin rounds.
- Arrange the rounds in a circle on a plate.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegetarian”. The English edition is coming soon.
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